Simple Self-Examination Steps for Breast Cancer Detection
Stand in front of a mirror
Look for changes in size, shape, or skin texture. Notice any dimpling or nipple inversion.
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Raise your arms overhead
Check if both breasts move evenly and watch for any visible swelling or distortion.
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Feel for lumps with your fingers
Use gentle circular motions across the breast and underarm — cover the whole area.
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Know your normal. Act early.
If you find any unusual changes, visit Thangam cancer center for expert breast screening and care.
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