CANCER PREVENTION TIPS: HOW LIFESTYLE CHANGES MAKE A DIFFERENCE

Healthy eating habits

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Regular physical activity

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Avoid tobacco completely

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Limit alcohol intake

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Maintain a healthy weight

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Smart prevention starts early

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CANCER PREVENTION TIPS: HOW LIFESTYLE CHANGES MAKE A DIFFERENCE

Healthy eating habits

A balanced diet rich in fresh fruits and vegetables helps lower the risk of many cancers.

Regular physical activity

Staying physically active boosts immunity and supports overall cancer prevention.

Avoid tobacco completely

Smoking or chewing tobacco damages healthy cells and greatly increases cancer risk.

Limit alcohol intake

Excess alcohol consumption over time can raise the risk of several cancers.

Maintain a healthy weight

Maintaining a healthy weight reduces strain on the body and lowers cancer risk.

Smart prevention starts early

Preventive guidance, early screening, and advanced treatment are available at Thangam Cancer Center.