Food and Lifestyle Habits for Healthier Lungs
Add antioxidants to your plate
Foods rich in Vitamin C, E and beta-carotene - like broccoli, citrus, and carrots protect lung tissue.
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Water keeps lungs clear
Drinking enough water helps thin mucus, allowing lungs to function smoothly and filter pollutants.
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The best gift to your lungs: quitting
Smoking damages lung cells irreversibly, but quitting starts the healing process immediately.
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Strengthen your lungs naturally
Regular walking, yoga, or deep breathing boosts lung capacity and oxygen flow.
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Prevention starts with awareness
Get your lungs checked regularly at Thangam Cancer Center - where expert care meets precision technology.
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