Healthy habits to lower your risk of Breast cancer

Maintain a healthy weight.

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Stay active every day.

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Eat more fruits and vegetables.

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Limit alcohol intake.

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Quit smoking.

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Prioritize regular screenings.

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Small steps. Strong protection.

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Healthy habits to lower your risk of Breast cancer

Maintain a healthy weight.

Excess body fat can increase estrogen levels, raising breast cancer risk over time.

Stay active every day.

Just 30 minutes of brisk walking can make a lasting difference to your breast health.

Eat more fruits and vegetables.

A colourful plate full of fiber, vitamins, and antioxidants helps your body fight cell damage naturally.

Limit alcohol intake.

Even small amounts can raise risk - choose water, mocktails, or fresh juices instead.

Quit smoking.

Tobacco toxins harm breast tissue - quitting strengthens your body’s defenses against breast cancer.

Prioritize regular screenings.

Mammograms and self-checks catch problems early - when they’re easiest to treat.

Small steps. Strong protection.

Adopt these healthy habits today - and count on Thangam Hospital for lifelong breast care.